OUR MISSION STATEMENT

Our mission is to create a welcoming, inclusive gym where individuals of all ages and skill levels can thrive. We believe fitness should be accessible, empowering, and life-changing. Through expert coaching, supportive community, and dynamic programming, we aim to help you build strength, confidence, and lasting wellness- both physically and mentally. Whether you're just starting out or a seasoned athlete, our goal is to inspire growth, celebrate progress, and support every step of your fitness journey.

Meet The Team

Mikala Brown

CrossFit Coach + Affiliate Owner

Mikala is the owner and head coach at Center of Strength CrossFit, where she combines her passion for fitness, competition, and mental health advocacy. A 28-year-old mom and world traveler, Mikala’s journey into CrossFit began four years ago, and it quickly transformed her life in ways she never expected. The sport became not only a physical challenge but a powerful tool for mental well-being—helping her overcome struggles with mental health and providing a sense of strength and purpose that helped her through some of her darkest moments.

Theresa Brown

Coach + Member of Center of Crossfit

Has been an active member of the CrossFit community since April 2024. After just three months of training, she was inspired to pursue coaching, driven by her passion for fitness and helping others achieve their goals. During her journey, Theresa successfully lost 50 pounds, a testament to her dedication and hard work.

Miguel

Coach + Member of Center of Strength

Miguel is a 31-year-old CrossFit coach, dedicated father of three, and passionate construction professional with a competitive drive that fuels both his career and athletic pursuits. Though he’s been involved in CrossFit for just over a year, Miguel’s commitment to the sport and his drive to continually improve have already made a significant impact, both in his own training and as a coach. He thrives on pushing his limits and has quickly developed a deep passion for the sport’s challenges, constantly striving to be better—whether he’s in the gym or on the construction site.

Justin Good

Coach + and member of Center of Strength

4 years experience in Cross Fit. Justin loves the challenge of learning anything new. He also loves helping and motivating others to reach their full potential. Justin Loves and coaches CrossFit because of the diversity of skillsets and adaptations that enables a community of drastically different athletes to come together and get better one workout at a time. He is very passionate about helping athletes reach and fulfill their fullest potential. With years of experience in multiple areas of fitness and training, he brings a broad foundation of knowledge. Proud husband and father of three, Justin believes in fitness for life and enjoys Spartan races, hiking, and everything challenging.

WE'RE READY FOR YOU. WHAT'S HOLDING YOU BACK?

BOOK A SWEAT FREE INTRO